Fitness Classes

At Paringdon Sports club we offer a wide range of fitness classes to suit all ability levels. We have body conditioning classes designed to tone and reshape your body, high energy classes to burn the calories, enhance fitness, and boost flexibility. Below are our current classes

 

 

Personal training sessions also available with our fully qualified, friendly personal trainers. £20 per session for members and £30 for non-members.

  • Monday – Sunday
  • Unlimited classes for gym members
  • Get fit while staying social
  • Guests welcome – £5 per class

 

Spin Pace

9:30AM- 10:00AM

The ultimate calorie burner!
Free for gym members and £5 for guests.

HIGH VELOCITY SPIN

6:00PM - 6:30PM

Free for gym members
Guests welcome - £5 per class

MUSCLE MIX 30

6.45PM -7.15PM

**NEW** Low intensity muscle endurance class. Free for gym members
Guests welcome - £5 per class

Spin Fusion

9:30AM-10:00AM

A mix of intensities, to all your favourite tunes!
Free for gym members and £5 for guests.

Spin Express

12:30PM

Blast yuor body for a better you! The perfect way to spend your lunch hour. Suitable for all abilities.
£5 per class.

FIT CLUB

7:00PM-8:00PM

£1.00 for non-members and free for members.
This club FINISHES on Tuesday 28th November and returns on Tuesday 2nd January.

CIRCUIT BLAST

9:15-10:00AM

A high intensity full body workout that burns calories FAST.
£2 for guests.
Term time ONLY.

TOTAL CYCLE FITNESS

6:30PM-7:00PM

30 minute calorie burn.
£5 for non-members and free to members.

LUNCHTIME SPIN EXPRESS

12:30PM - 1:00PM

Free for gym members
Guests welcome - £5 per class

BOOTCAMP

6:00PM - 7:00PM

Free for gym members
Guests welcome - £5 per class

SPIN EXPRESS

6:15PM - 7PM
7:00PM - 7:45PM

Free for gym members
Guests welcome - £5 per class
These 2 Classes need to be booked in advance at reception

Gym Workshop

10:00AM - 11AM

Members can get advise and help on training techniques, nutrition, use of gym equipment, for more effective results when they use the gym.

GROUP CYCLING

9.45AM - 10.30AM

Free for gym members
Guests welcome - £5 per class

*All classes are updated regulary and may be subject to change.