Fitness Classes

At Paringdon Sports club we offer a wide range of fitness classes to suit all ability levels. We have body conditioning classes designed to tone and reshape your body, high energy classes to burn the calories, enhance fitness, and boost flexibility. Below are our current classes

  • Monday – Sunday
  • Unlimited classes for gym members
  • Get fit while staying social
  • Guests welcome – £5 per class

HIGH VELOCITY SPIN

6:00PM - 6:30PM

Free for gym members
Guests welcome - £5 per class

HIIT

6.45PM -7.30PM

Free for gym members
Guests welcome - £5 per class

CYCLE EXPRESS

FROM 29TH NOVEMBER
12.30PM - 1PM

Free for gym members
Guests welcome - £5 per class

PULSE FITNESS

6:15PM - 7:00PM

Free for gym members
Guests welcome - £5 per class

FIT CLUB

7:00pm-8:00PM

£1.00 for non-members and free for members.

LUNCHTIME SPIN EXPRESS

12:30PM - 1:00PM

Free for gym members
Guests welcome - £5 per class

BOOTCAMP

6:00PM - 7:00PM

Free for gym members
Guests welcome - £5 per class

SPIN EXPRESS

6:15PM - 7PM
7:00PM - 7:45PM

Free for gym members
Guests welcome - £5 per class
These 2 Classes need to be booked in advance at reception

PULSE EXPLOSION

10:00AM - 11AM

Free for gym members
Guests welcome - £5 per class

DISCO SPIN

9:45AM - 10:15AM
10:15AM - 10:45AM

Free for gym members
Guests welcome - £5 per class

AB ATTACK

11AM - 11.30AM

Free for gym members
Guests welcome - £5 per class

*All classes are updated regulary and may be subject to change.